Answer Save. Elite runners can run in 13 minutes. So if you can do 12 laps of the field you are doing 5k - only difference with laps and the road is that laps will be on level ground the road will probably have a few hills! Ask Question + 100. 12 laps. 12.5 laps around a standard 400m track. 400m = one lap around the track. 8 years ago. Longer answer: It depends which lane you’re running in. What’s the Average Time to Run a 5K? Counting laps while running on a track might seem simple enough, but when you're concentrating on your stride, or even occupying your mind with other subjects to help pass the time, it's easy to get confused about which lap you're currently running. Average is some where around 18 to … thxs. Good luck with your race! Most outdoor tracks are 400 meters -- it's the standard. It starts at the beginning of the 200 meter start point and is 12.5 laps. 2 0. 2.5lapes(1k) times 5 = 12.5 laps. Here’s another table showing exactly how many laps you’d need to run a mile in each lane: 5k is 5000 meters, so 5000/400=12.5. The official race on th track is the 5000 meters. For any race distance, there will be a wide range of finishing times, and a 5K run is no different. The Situation. Most indoor tracks are shorter, due to limited space. 2 0. How Many Laps Around the Track Is a Mile? davester1970. Lv 7. 8 years ago. how many laps around a track is a 5k. Short answer: About 4 laps. Still have questions? 0 1. The Challenge(s) How many laps around the park do you have to run to go 5k? ! By On December 31, 2020 In Home Decor Ideas Leave a comment . Get your answers by asking now. Anonymous. That means that 2.5 laps around the track is 1000m or 1k. You are training to run in a 5k (5000 meter) race and want to practice by running laps around a local park. Have measured perimeter of local gaa pitch - its 410 meters. The distance 5K is 5,000 meters. Post Author: Post published: December 31, 2020 Post Category: Uncategorized Post Comments: 0 Comments 0 Comments 3 Answers. That would be 12 and a half laps around a standard quarter-mile track. Since we need 5k we are going to multiply it by 5. A 500 meter running track would be rare. 8 years ago. how many laps around a track is a 5k. how many laps around a 400m track is 5k? I suspect this is an arithmetic homework question, not a running question. Relevance. Anonymous. To put that distance in perspective, a 5K works out to 12.5 laps around a standard 400-meter track. You want to solve for L in the following, where L is the number of laps: Because the track’s distance varies by lane (see table above), the number of laps you’d need to run to get to exactly a mile vary by lane too. If it is properly measured, a 5K should be 3.125 (or 3 and 1/8th) miles - though I have run at least one that turned out to be more like 3.4 miles, according to my GPS and many other runners. 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