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yogananda on meditation

Meditate not for selfish gains of power but only with the thought of pleasing and loving God. You can also practice a visualization exercise with her to expand her love, beginning with feeling and sending love to her friends and family, then neighbors and city, and finally to all in the world. Meditation must be practiced every day. This Self-Realization Fellowship Online Meditation Center is an official center of Self-Realization Fellowship. (sc). The lifetronic body, being of a sphere of existence unconfounded by the delusional stricture of the three-dimensional physical world, has the potential to become one with the Cosmic Energy pervading the whole universe. Hold spine erect, abdomen in, chest out, shoulders back, chin parallel to the ground. Meditation brings proof of the existence of God. Ananda Meditation — with Yogananda’s Teachings. Meditation is the only way. Are you sure you want to cancel your The great master of yoga, Paramhansa Yogananda, defined meditation as “deep concentration on God or one of His aspects.” Practiced on a daily basis it produces astonishing results on all levels of your being: physical, mental, emotional, and spiritual. of the meditator with the object of meditation, Let no devotee miss his daily appointment with God. All rights reserved. Calling upon the guru during meditation and at other times. Notre groupe de méditation est composé de membres et d’amis de la Self-Realization Fellowship, une organisation spirituelle à but non lucratif, dont le siège international est à Los Angeles, en Californie. Beliefs, reading books — these cannot give you realization. (dr), Becoming one with the soul. Now the Monday and Thursday evening meditation will be held from 6:10 – 7:30 pm while the Sunday morning meditation will be from 7:10 – 10:30 am. (sc), The science of yoga meditation [Kriya Yoga] teaches techniques of controlling the life energy consciously, enabling one to disconnect the mind at will from the intrusion of the senses. To carry out one's resolutions is a constant battle. Meditate! Through Kriya Yoga meditation, the consciousness is gradually transformed from identification with the inept and often treacherous physical body, with its love of breath and "bread," to awareness of the inner astral body of self-renewing vibrant life energy, and thence to one's ultimate nature as a soul image of God: ever-existing, ever-conscious, ever-new Bliss. Get Meditated (30 min) Meditation and Discussion (60 min) Meditation Solutions for Improving Effectiveness (120 min) About Us. Paramahansa Yogananda Quotes on Meditation MEDITATION. We are that Light compacted; and we are that Light of our Universal Self. After months of enthusiastic efforts by dozens of Yogananda Seva volunteers, the Online Meditation Center was officially launched by Brother Chidananda in … Concentration consists in freeing the attention from distractions and in focusing it on any thought in which one may be interested. Please note that there is a change in the timing of the YSS sannyasi led meditation on the SRF Online Meditation Center from November 2, 2020. Do not look to the future. registration. Course Materials; Mindfulness & Concentration; Superconscious Living; Essence of Self-Realization; Success & Happiness; Corporate. Yoga: Union With Bliss Through Meditation. Rather find fault with your skill in diving! At the foot of this inner Christmas tree lay … Paramahansa Yogananda’s teachings present in-depth wisdom on a vast range of inspiring and universal truths. Do away with the delusion of body consciousness, and the concomitant demands of … Meditation (sc), Learn the most effective meditation techniques is the science of God-realization. It is better to meditate a little bit with depth than to mediate long with the mind running here and there. When man begins by conscious mental effort to relate himself to the immortal soul, rather than to the body that he inhabits for one life only, he will recall more of his past experiences, and will eventually remember that he has come down from the bosom of God. You can also practice a visualization exercise with her to expand her love, beginning with feeling and sending love to her friends and family, then neighbors and city, and finally to all in the world. Each tomorrow I will meditate more deeply than today. Excerpts from writings by Paramahansa Yogananda. God as Holy Ghost, Holy Vibration, is the Light of Cosmic Energy; man, made in the image of God, is composed of that light. Paramhansa You are about to begin an exploration of your inner self—a guided meditation to experience the peace and joy that resides within your soul. Sitting in the Stillness (Very important step!) For more than 85 years, Self-Realization Fellowship (SRF) has been dedicated to carrying on the spiritual and humanitarian work of its founder, Paramahansa Yogananda, widely revered as the father of Yoga in the West. This is a new explanation the Lord has given me. If you do not make an effort to control the mind it will go on doing as it pleases, no matter how long you sit to meditate. Since 1920, Self-Realization Fellowship (SRF) has been dedicated to carrying on the spiritual and humanitarian work of its founder, Paramahansa Yogananda , widely revered as the father of … This produces not an unconscious oblivion, but a blissful transference of identity from the false reality of the body and sensory world to the truth of one's being: the supernal soul, made in God's image. Meditate deeply and regularly, until the spiritual eye is opened and you can fly through it to the astral kingdom. — Paramahansa Yogananda Join us for a special online one-hour meditation to bring in the New Year. We invite you to join us for a one-day silent retreat guided by an SRF/YSS monastic. (sc), Unwillingness to meditate should be recognized as among the foremost enemies of man's physical, mental, and spiritual well-being; that "blasphemy" against the inner magnetic pull of the Holy Ghost should be consciously excised from the mind. "The devotee who makes the supreme effort is the one who finds God. He has only to be sought. Paramahansa Yogananda - Basic Meditation Technique Essential Parts of Meditation. Prepare for Christ by decorating the spinal Christmas tree* of your meditating consciousness with many new perceptions of the divine Christ, with ever-twinkling stars of wisdom and lotus blossoms of divine love. The soul, descending from God into flesh, manifests its consciousness and life force through seven chakras, or centres of light, in man's cerebrospinal axis. Regular practice promotes mental and physical relaxation and develops dynamic will power. One who never meditates rejects the prime means of attuning his life with the saving Christ Consciousness inherent in the Cosmic Aum Vibration. from SRF Lessons. Meditation is a pathway to the joy of your own soul. Meditating together increases the degree of Self-realization of each member of the group by the law of invisible vibratory exchange of group magnetism. Begin this very moment to think of God. Paramhansa Yogananda on Meditation "The soul loves to meditate, for in contact with the Spirit lies its greatest joy. But if by right living, right thinking, and meditation you can race to the Infinite, the dreams of life and death will vanish in the ever new joy of His eternal Being. God has not to be earned. The mind may suggest the movies or some other distraction; but when the time comes for God each day, keep that holy engagement. With the endorsement of SRF President, Brother Chidananda, the manifestation of an SRF Online Meditation Center was a natural evolution. In this thought you are a king. Paramahansa Yogananda's personal instructions on how to practice the science of Kriya Yoga meditation, taken from the classes he gave for more than thirty years, are presented in detail in the Self-Realization Fellowship Lessons.. Do away with the delusion of body consciousness, and the concomitant demands of body and mind for "unnecessary necessities. Chanting 3. (sc), Meditation is the method of realizing the connection between one's body-circumscribed life energy and the infinite Cosmic Energy of God, the connection between the conscious and subconscious states and the Cosmic Consciousness of God. Even fifteen minutes of meditation is better than no time at all.”. In meditation have her focus on her feelings for her friend and then have her try to feel that same love for God. Therefore meditation is a dying to the world without dying. It’s easy to learn and rewarding to practice but can take a lifetime to master. ", Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become. Quotes from Paramhansa Yogananda on Meditation The soul loves to meditate, for in contact with the Spirit lies its greatest joy. In that interiorized silence wherein the soul's divine sonship is no longer squandered in the prodigal outward consciousness, true prayer and divine communion with the Heavenly Father are not only possible, but dynamically effective. In the same way that group meditation reinforces the effort of every member of the group, studying the guru’s teachings in a group helps each member to deepen their focus and concentration on these timeless truths. 1. You can unsubscribe at any time using the Unsubscribe link at the bottom of every email. Most people would want to meditate if they understood its value and experienced its beneficial effects. if by one or two divings into the ocean of divine perception you do not find the pearls of God-communion, do not blame the ocean as lacking in the Divine Presence! or image, of God within you. Update: October 27, 2020. Practicing guru-given meditation techniques with deep devotion and regularity. The sacred science of meditation and art of balanced spiritual living taught by Paramahansa Yogananda Introduction Learn about the Kriya Yoga path of meditation, which leads to the inner realization of God. Led by Self-Realization Fellowship monk Brother Vishwananda, this meditation will be available on our website on December 31 for you to participate in—no matter where you live around the world. The official organization founded in 1920 by Paramahansa Yogananda to teach scientific methods of meditation and principles of spiritual living that lead to direct God realization. Most people live on the surface of life. Start now! The ultimate object of meditation is to attain conscious awareness of God, and of the soul's eternal oneness with Him. Remain always in the sphere of happiness born of meditation, no matter what happens. The true state of meditation is oneness Meditation, therefore, is concentration used to know God. So free yourself. that pure consciousness which is the reflection, Meditation is the greatest way of resurrecting your soul from the bondage of the body. The hands, with palms upturned, should rest on the legs at the juncture of the thighs and the abdominal region to prevent the body from bending forward. 5. PARAMAHANSA YOGANANDA in his Autobiography of a Yogi gives an in-depth explanation of the scientific basis of Kriya Yoga, one of the most powerful and advanced meditation techniques ever available. It means banishing the consciousness of being related to the body and to human limitations, and trying to remember that one is a soul. Making use of the breath, life force, and concentrated attention, the technique enables one to draw abundant energy consciously into the body, purifying and strengthening … MEDITATION. The more you meditate the more you will feel the endless joy of God. I will meditate during most of my leisure hours. Paramahansa Yogananda. taken from Paramahansa Yogananda's teachings and meditation techniques. Moving into Stillness. Free guided meditation videos on love, light, peace, success etc. Why be a prisoner of mortal moods and habits? O yogi! Paramahansa Yogananda's Janmotsav (Birthday) Commemoration Meditation will be held online. Art & Science of Meditation. Learn more techniques for meditation in Paramahansa Yogananda's Lessons for Home Study Share this on Home Practice Guided Meditations This website uses cookies to improve your experience. By deeper and deeper meditation, the energy frame of the astral self expands beyond the boundaries of the physical body. There is no aspect of your life that cannot be improved by meditation, whether it be in business, relationships, health, or developing any personal quality, such as willpower. Many students of yoga perform their exercise in a haphazard way; then wonder why they do not 'get anywhere' and why they fail to feel communion with the Infinite even after apparently serious meditation. This event will be Livestreamed on YSS YouTube Channel. It is the most practical science in the world. When you are ready, select a meditation below. It’s easy to learn and rewarding to practice but can take a lifetime to master. Live in the consciousness of astral freedom. Some of these we know quite well. -Paramahansa Yogananda. The arrival of the newborn Christ Consciousness in the hamlet of your meditation will be indescribably fascinating, uplifting, and expanding to your soul. But it is by deep-sea diving in the ocean of thought that you receive the pearls of knowledge. If, then, you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn't belong to the soul." What achievement could be more purposeful and useful than to harness limited human faculties to the omnipresence and omnipotence of the Creator? Group meditation is a castle that protects the new spiritual aspirants as well as the veteran meditators. Practicing Devotion. Meditation is a pathway to the joy of your own soul. The Energization Exercises are a series of psychophysical exercises developed by Paramahansa Yogananda to prepare the body for meditation. Meditation is a technique for personal growth that has been practiced for thousands of years around the world with repeatable results. The devotee who makes the supreme effort is the one who finds God. When you meditate long...the glory of the Divine shines forth. Meditation is the science of reuniting the soul with Spirit. Wherever you are on your path, this app can help. Kriya Yoga is taught in Self-Realization Fellowship Lessons — unique step-by-step instructions in Raja Yoga, the 'royal' or highest path of Yoga. Meditation utilizes concentration in its highest form. First practice the presence of God in daily life by making your meditation very deep. Immerse yourself in an oasis of peace, love, and light. Never give up your good resolutions. Spiritual advancement is not to be measured by one's display of outward powers, but solely by the depth of his bliss in meditation. Meditate at the feet of the Infinite. First you exercise then you meditate following five steps: 1. Frequently studying and meditating on the guru’s teachings. Copyright © 2020 Self-Realization Fellowship. God-realization bestows on the meditator the blessings of the Lord's peace, love, joy, power, and wisdom. The devotee who sits in a good posture and meditates at the point between the eyebrows learns to practice yoga, the uniting of ego and soul; in deep concentration, he finds his mind and heart (chitta, feeling) free from sensory distractions and emotional likes and dislikes.What is Meditation? Without fail you will be able to do this by devoted practice of the techniques of the Kriya Yoga science I have given to you. Meditation Techniques (SRF Hong Sau, Aum, Kriya Yoga) 4. (os), The consciousness flowing with the life force through the senses of sight, hearing, smell, taste, and touch makes man conscious of matter. It connects you … Each meditation is approximately 15 minutes in length. In meditation have her focus on her feelings for her friend and then have her try to feel that same love for God. Otherwise, death will surprise you and you will painfully learn how attached you are, how unprepared for your departure from this world. Noro YogAnanda. The retreat will include group practice of the SRF/YSS Energization Exercises, periods of silent meditation, chanting, an inspirational lecture by an SRF/YSS monastic, scriptural study, and a special DVD program or satsanga. You realize then that all along there was something tremendous within you, and you did not know it. Ananda has taught meditation to thousands of people around the world for nearly 50 years. If, then, you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn’t belong to the soul. Again and again sink into the ocean of meditation and seize there the pearls of blessed communion! God. Meditation is the effort to realize and express that pure consciousness which is the reflection, or image, of God within you. This website uses cookies to improve your experience. Prayer 2. But by meditation when consciousness and life force are withdrawn from the five senses, the astral nature of the life force, along with the consciousness and many other aroused divine forces in the spinal centers, look like rivers of light flowing upward toward the ocean of light of Spirit in the brain. Yoga, Méditation, Naturopathie et Massages Bien-Être à Choisy-le-Roi, Paris et Région Parisienne Meditation is the effort to realize and express Meditation is that special form of concentration in which the attention has been liberated from restlessness and is focused on God. Take a pause from your busy routine and give yourself the gift of silence. Both Yogananda and Kriyananda have given us many practical tools for tuning into the guru’s consciousness. However, Paramahansa Yogananda recommended the following meditation pose: Sit on a straight armless chair with the feet resting flat on the floor. By deliberate deeper acts of meditation each seeker must remove his restlessness in order to regain bliss consciousness through vibratory contact of God as Holy Ghost, his introduction to the Infinite Christ and the cosmic consciousness of Spirit.

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